September 20, 2011

The Agave lie!

if you are still using agave nectar, and think it's a healthy alternative to sugar read this..

http://articles.mercola.com/sites/articles/archive/2010/03/30/beware-of-the-agave-nectar-health-food.aspx

sugar is sugar anyways, but not stevia!

if you HAVE to use sugary something try maple syrup, raw honey, or molasses, at least they aren't completely empty calories, but they will spike your blood sugar.

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