January 4, 2012

2 points for paleo!

dear yogis (and others) check out this article my good friend Meredith sent me, pay close attention to number 9!!

http://www.huffingtonpost.com/brant-secunda-and-mark-allen/new-years-resolutions_b_1139090.html?ref=fb&ir=Health+and+Fitness&src=sp&comm_ref=false


OH THERE'S MORE...try 500 bonus points for paleo....

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2787021/

the only thing i dont agree on is the "lack of vit D" as a problem. yaaaa riiiiiight. compared to the said diet, paleo followers who are true paleo, and eat the whole animal...organs and all...get way more vit D. i have no scientific proof of that, but cooommmeon

ohhh and here is some cupcake recipe, i wrote it down!!!





2 C blanched almond flour
1/4 C cacao or coco powder
1/2 t sea salt
1/2 t baking powder
1/2t nustevia
1/3 C coconut milk from can, you can try box...
1/5 C stevia glycerine (if you dont want to buy this, use 1/2 C coconut milk
2 eggs
2 T vanilla extract

350F oven, mix dry in one bowl except stevia, mix all wet with eggs and stevia. combine. fill cupcakes 2/3 full. bake about 30 min, but keep an eye on that stuff 




Cheesecake frosting:
I made soft cheese from my raw goat milk piima starter,
let it get good and firm
then i added lemon oil, orange oil (2:1 ratio), vanilla glycerine and salt to taste
and it taste GOOOODD