OH THERE'S MORE...try 500 bonus points for paleo....
the only thing i dont agree on is the "lack of vit D" as a problem. yaaaa riiiiiight. compared to the said diet, paleo followers who are true paleo, and eat the whole animal...organs and all...get way more vit D. i have no scientific proof of that, but cooommmeon
ohhh and here is some cupcake recipe, i wrote it down!!!
2 C blanched almond flour
1/4 C cacao or coco powder
1/2 t sea salt
1/2 t baking powder
1/3 C coconut milk from can, you can try box...
1/5 C stevia glycerine (if you dont want to buy this, use 1/2 C coconut milk
2 T vanilla extract
350F oven, mix dry in one bowl except stevia, mix all wet with eggs and stevia. combine. fill cupcakes 2/3 full. bake about 30 min, but keep an eye on that stuff
I made soft cheese from my raw goat milk piima starter,
let it get good and firm
then i added lemon oil, orange oil (2:1 ratio), vanilla glycerine and salt to taste
and it taste GOOOODD