January 4, 2012

2 points for paleo!

dear yogis (and others) check out this article my good friend Meredith sent me, pay close attention to number 9!!


OH THERE'S MORE...try 500 bonus points for paleo....


the only thing i dont agree on is the "lack of vit D" as a problem. yaaaa riiiiiight. compared to the said diet, paleo followers who are true paleo, and eat the whole animal...organs and all...get way more vit D. i have no scientific proof of that, but cooommmeon

ohhh and here is some cupcake recipe, i wrote it down!!!

2 C blanched almond flour
1/4 C cacao or coco powder
1/2 t sea salt
1/2 t baking powder
1/2t nustevia
1/3 C coconut milk from can, you can try box...
1/5 C stevia glycerine (if you dont want to buy this, use 1/2 C coconut milk
2 eggs
2 T vanilla extract

350F oven, mix dry in one bowl except stevia, mix all wet with eggs and stevia. combine. fill cupcakes 2/3 full. bake about 30 min, but keep an eye on that stuff 

Cheesecake frosting:
I made soft cheese from my raw goat milk piima starter,
let it get good and firm
then i added lemon oil, orange oil (2:1 ratio), vanilla glycerine and salt to taste
and it taste GOOOODD