March 6, 2012

cortisol and yoga

jimmy moore just testified to yoga lowering his cortisol levels (atleast they seem correlated.) In this interview with melissa joulwan. Melissa also chimes in with "happy people are mediators.) hummm :)

March 2, 2012

FYI fasting blood glucose

my morning blood sugar read recently went from a stable 75 to 99 over the last few days. i actually hadnt been checking it for a few weeks so i dont know when it started. anyways tho, i got worried, but then i found this article....