change; being an active person requires more carbs than i thought. good-bye to my year with no sugar, you did much needed gut healing so i thank you. i could not live without sweet potatoes and berries anyways.
i am considering reintroducing fermented grains; i always felt good on my homemade buckwheat sourdough bread. Fermentation of grains is a traditional practice, used since grains were first consumed. It just may be the best way to eliminate phytates (anti- nutrient photo chems) which are also present in many nut, especially almonds, which is why it is a good idea to soak nuts in water before enjoying them, plus it makes them even sweeter.